E179 Dr. Jud Brewer - How to Optimize Your Habits Through Practical Neuroscience

Dr. Jud Brewer is a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change. He is the Director of Research and Innovation at Brown University’s Mindfulness Center, where he also serves as an associate professor. Dr. Jud has developed and tested novel mindfulness programs for habit change, including treatments for smoking, emotional eating, and anxiety. Tyler and Dr. Jud discussed how to train your brain, starting with why we form habits, then focusing on practical steps for how we can break bad ones. What you’ll learn: The evolutionary purpose of habits The habit loop - the three core elements in which habits are formed Why anxiety is a habit, and why medication is not the best way to break it The impact of curiosity, kindness and awareness on habits Introducing our brain to a “bigger, better offer” Understanding the default-mode brain network and its role in anxiety Mind-mapping your habit loops The two types of curiosity  The 21-day myth of breaking a bad habit   Connect with Dr. Jud: Website: https://drjud.com/ Map My Habit Website: mapmyhabit.com  Instagram: https://www.instagram.com/dr.jud/ Facebook: https://www.facebook.com/drjudapps Twitter: https://twitter.com/judbrewer   The following books were mentioned in the show:   Unwinding Anxiety by Judson Brewer The Power of Habit by Charles Duhigg The Art of Racing in the Rain by Garth Stein Looking to further elevate your performance? Download our free guide, Raising the Bar - 5 Steps to Elevate Your Habits, by joining Elevate’s Insider Network! You will also be informed of real estate investing news, tips from Tyler, books Tyler’s reading and more. Join today: https://elevatepod.com/insider This episode of Elevate is brought to you by CF Capital LLC, a national real estate investment firm that focuses on acquiring and operating multifamily assets that provide stable cash flow, capital appreciation, and a margin of safety. CF Capital leverages its expertise in acquisitions and management to provide investors with superior risk-adjusted returns while placing a premium on preserving capital. Learn more at cfcapllc.com   Follow us! Website: elevatepod.com Twitter: twitter.com/elevatepod1 IG: instagram.com/elevatepod Facebook Group: https://www.facebook.com/groups/elevatepodcastcommunity LinkedIn: https://www.linkedin.com/company/elevatepodcast