E18: Breaking the Binge-Restrict Cycle — Without Breaking Yourself

Ever feel like you're either eating perfectly or eating everything?This episode is your permission slip to step off the all-or-nothing rollercoaster — for good.Inside:Why the binge-restrict pendulum swings so hard5 tools I teach every client to break free from the cycleHow shame and control are not the solutionWhy this work is about compassion, not punishmentThis episode isn’t about more rules — it’s about finally finding peace. 💛🎧 Ready to stop swinging from “on it” to “fk it”?**Let’s create a plan that’s flexible, kind, and still gets results.👉🏻 DM me on Instagram @_rachaelmcguinnessor📲 Message me on WhatsApp: https://wa.me/447454750848 — quote “PODCAST” for your exclusive discount