E18 - Evidence Based Supplements for Athletes Part 1
from The Ideal Nutrition Podcast
Aidan and Leah share thoughts on evidence-based supplements that can help performance. This episode covers creatine, protein powder, caffeine, citrulline malate, sodium bicarbonate, collagen and omega 3. (0:00) - Introduction (0:46) - Creatine (3:22) - Protein Powder (4:52) - Caffeine (9:05) - Citrulline Malate (12:54) - Sodium Bicarb (17:23) - Collagen (19:41) - Omega-3 (22:58) - Outro
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This episode is 23 minutes long.
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This episode was published on October 29, 2021.
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