E18 Flex Sealing Our Problems Away

Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod The Start to Lift Challenge starts March 11th, 2023. Learn how to lift with minimal equipment and get a free 4-week challenge to gain motivation and accountability! Go here for more details: https://bit.ly/start-to-lift-info 0:00- intro  3:00- cold plunging to my death  7:00- the sauna search 11:40- the nudist in the sauna  20:00- programs "aren't" needed?? 31:30- running your gains away 34:00- program hoppers + Pilates  47:30- one of the best ways to build confidence 55:00- how to go into the gym confidently  1:07:00- you are an investment  1:11:00- end of show chit chat  Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP