EPISODE · Jun 14, 2025 · 15 MIN
E21 焦虑症失眠怎么办？
from 焦虑探险AnxietyAdventure
失眠是焦虑症中常见的困扰，本期分享针对焦虑症失眠的一些建议，包括实用睡眠卫生改善建议、对于焦虑症失眠的认知理解，以及我的一些入睡经验。希望对大家有所帮助。[本音频有对应的视频版本，在各大视频平台均能找到焦虑探险]【更多频道资源】网站/团体咨询：jltx.club视频：bilibili/小红书/抖音/YouTube社区：wx.zsxq.com微信：tanxianxiaozhushou公众号：焦虑探险邮箱：[email protected]地址：https://feed.xyzfm.space/7v4kyb7th3py赞助支持：afdian.com©焦虑探险AnxietyAdventure Copyright 2025在生活中去康复，而不是康复后再去生活。在小宇宙查看该单集文稿
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E21 焦虑症失眠怎么办？
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How long is this episode of 焦虑探险AnxietyAdventure?
This episode is 15 minutes long.
When was this 焦虑探险AnxietyAdventure episode published?
This episode was published on June 14, 2025.
What is this episode about?
失眠是焦虑症中常见的困扰，本期分享针对焦虑症失眠的一些建议，包括实用睡眠卫生改善建议、对于焦虑症失眠的认知理解，以及我的一些入睡经验。希望对大家有所帮助。[本音频有对应的视频版本，在各大视频平台均能找到焦虑探险]【更多频道资源】网站/团体咨询：jltx.club视频：bilibili/小红书/抖音/YouTube社区：wx.zsxq.com微信：tanxianxiaozhushou公众号：焦虑探险邮箱：[email protected]地址：https://feed...
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