E18: Running Towards Joy and Healing from Burnout with Jeanny Gallo, Yoga Instructor and Wellness Advocate

Summary In this engaging conversation, Cindy Payne interviews Jeanny Gallo, a passionate yoga teacher and wellness advocate. Jeanny shares her journey from a career in fashion to discovering her true calling in fitness and wellness. They discuss the importance of mindful movement, recognizing burnout, and the transformative power of yoga. Jeanny emphasizes the need for self-care, communication in relationships, and the joy of adventures. The conversation highlights the lessons learned from personal challenges, including living with hearing loss, and the significance of pursuing joy and authenticity in life.