E18: Vence el Síndrome del Impostor: Eres Suficiente

from Inspira Podcast | Estrés y sistema nervioso · host Alba Porras

En este episodio de Inspira Podcast, abordamos un tema que afecta a muchos de nosotros en silencio: el Síndrome del Impostor. Exploramos qué es, sus síntomas y cómo podemos identificar y desafiar las creencias limitantes que alimentan este fenómeno. Te ofrezco un ejercicio que puedes realizar para empezar a reconocer y liberar las barreras que te impiden conectar con tu verdadero poder & potencial. Descubre estrategias para cambiar tu narrativa interna, celebrar cada pequeño logro y vivir una vida más auténtica y plena. 🎙️ Sobre la host de Inspira Podcast: Alba Porras es Counselor, kinesióloga y Maestra de Yoga, apasionada por la regulación del sistema nervioso y el trabajo somático. Como proveedora certificada de Ejercicios de Liberación de Trauma (TRE), Psicoterapeuta, Coach de Salud y Coach Somática, combina su formación integral en Mindfulness, Salud Mental y diversas modalidades de Yoga para guiar a sus clientes hacia un bienestar profundo y sostenible. Su enfoque único se nutre de años de aprendizaje con referentes en el campo del sistema nervioso y trauma, enriquecido por la experiencia transformadora de haber acompañado a centenas de clientes en sus procesos de sanación y reconexión personal. 📩 COLABORACIONES Y CONTACTO: [[email protected]] Sesiones Coaching Somático 1:1 con Alba - https://www.albaporras.com/coaching-somatico-esp  Compárteme por DM en Instagram @soyalbaporras qué te llevas de este episodio, me encantaría leerte  💌 CONÉCTA CONMIGO: Facebook: @albaporras Instagram / TikTok: / Pinterest @soyalbaporras Youtube: @InspiraconAlbaPorras 📧  Web: www.albaporras.com/Respira 🙏 Si este episodio resonó contigo, compártelo con alguien que necesite escucharlo y suscríbete para más conversaciones sobre sistema nervioso, bienestar somático, ansiedad, dolor crónico, y salud emocional. E18: Vence el Síndrome del Impostor: Eres Suficiente con Alba Porras ⚠️ NOTA IMPORTANTE: Este contenido es educativo e informativo y no sustituye la terapia profesional.. Si experimentas ansiedad severa o problemas de salud mental, por favor busca apoyo profesional con un terapeuta o psicólogo calificado.  

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This episode was published on June 25, 2024.

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