E18: Will you be Fit or Frail at 85? (An Interview with Best-Selling Author Cathy Richards)

Cathy Richards is a best-selling author and owner of Inspiring Vitality. She is a lifestyle and wellness strategist who helps individuals and organizations maximize physical health, brain function, and energy levels. Cathy has experience in both corporate wellness and senior wellness, a Masters in Exercise Physiology and over 20 years’ experience as a wellness coach. In 2019, she authored the Amazon Best Seller book, Boom: 6 Strategies for a Longer, Healthier Life. She has been featured on numerous TV news stations and print publications and delivers motivational keynotes for business conferences, executive retreats, and senior living organizations. In this Bright Side episode, Cathy shares more about the inspiration behind her book, simple steps that people can take to improve their overall fitness, and why it’s never too early or too late to take control of your health and wellbeing. Resources:https://www.cathyrichards.net https://www.cathyrichards.net/freestuff.html