E180: Unlocking the Health Benefits of Fiber (and how to get more of it!)

This episode covers:A study on a high-fat diet before surgery, different types of fiber, how increased fiber improves lab results, and more!Links mentioned during this episode:Unlocking the Health Benefits of Fiber (and how to get more of it!): https://bit.ly/fiberhealthbenefitsStudy on high fat diet before surgery: https://www.sciencedirect.com/science/article/abs/pii/S0889159123004105?via%3DihubFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org