E181. How To Learn Archery Lesson 14: Care and Prevention of Archery Injuries

In this episode, we discuss common issues such as shoulder injuries, tendonitis, string slap, chest bruising, and muscle strain. We share practical tips and strategies to help archers stay healthy and excel in their sport. Tune in to learn how to shoot safely while maintaining peak performance!  If you would like to read the sources for the information they are in the References section at the end. Ready to elevate your archery skills to new heights? Follow these steps. 🎯Step 1 - Sign up for a free 15-minute consultation call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Free 15-minute consultation call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎯Step 2 Join the community of fellow archers in the Archery Talk 101 Facebook group. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Archery talk 101 Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎯Step 3 - For all the latest tips, tricks, and resources to take your passion for archery to the next level follow us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠archerytalk101.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ References: https://archershub.com/10-common-archery-injuries-and-how-to-stay-safe/. https://thearcheryexpert.com/archery-injuries/. https://bing.com/search?q=how+to+recover+from+muscle+strain+in+archery. https://sportsfoundation.org/common-archery-injuries/. https://archeryguidance.com/common-injuries-in-archery/. https://www.completeguidetoarchery.com/archers-elbow-the-original-tennis-elbow/. https://www.youtube.com/watch?v=9vAJ3s1jSPw. https://www.youtube.com/watch?v=apFufBWTsGs. https://www.youtube.com/watch?v=oiQt1nDNUj4. https://masteroftheoutdoors.com/avoiding-bow-string-slap-prevention-and-treatment-tips/. https://www.youtube.com/watch?v=2E_3ypllopU. https://www.nhs.uk/conditions/broken-or-bruised-ribs/. https://myhealth.alberta.ca/health/AfterCareInformation/pages/conditions.aspx?hwid=uf7538. https://masterofarrow.com/common-archery-injuries-and-how-you-can-avoid-them/. https://archery360.com/2019/10/22/explaining-shoulder-pain/. https://archeryforbeginners.com/blog/bow-string-slap/. https://www.youtube.com/watch?v=_e9g8_n2HB4. https://archeryandbow.com/how-to-prevent-string-slap/. https://www.youtube.com/watch?v=68kZgumZPsU. https://www.youtube.com/watch?v=eFIAEohZY6M. https://archerypick.com/how-to-treat-a-bruise-from-bow-string-slap/. https://www.bowhunting.com/blog/2020/08/03/improving-shoulder-health-for-archery/. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8856841/. https://improveyourarchery.com/muscle-strain-during-archery/. https://my.clevelandclinic.org/health/diseases/22336-muscle-strains. Shoulder workshop for archery, how to treat or avoid shoulder pain in archery. https://www.youtube.com/watch?v=pcDQwc48MxE. Stretches for Archery | The Best Archery Stretches - StretchCoach.com. https://stretchcoach.com/articles/stretches-for-archery/. https://www.archerytalk.com/threads/string-slap-how-common-is-it.6114733/. https://www.mayoclinic.org/diseases-conditions/tendinitis/symptoms-causes/syc-20378243?p=1. Tendonitis (Tendinitis): Sign, Causes and Treatment | Ada. https://ada.com/conditions/tendonitis/. Tendonitis: Symptoms, Causes & Treatment - Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/10919-tendonitis. https://www.ripeinsurance.co.uk/shooting/blog/the-7-most-common-archery-injuries-and-how-to-prevent-them/. The Most Common Archery Injuries And How You Can Avoid Them. https://legendarchery.com/blogs/archery-bowhunting-blog/the-most-common-archery-injuries-and-how-you-can-avoid-them. What To Do About Elbow and Shoulder Pain From Archery. https://archery360.com/2021/03/25/what-to-do-about-elbow-and-shoulder-pain-from-archery/.