E184: The Power of Muscle for Your Health (and how to build muscle!)

This episode covers:A new study on ultra-processed foods and health outcomes, why prioritizing muscle-building efforts is essential, strategies to increase muscle mass, and more!Links mentioned during this episode:The Power of Muscle for Your Health (and how to build muscle!): bit.ly/powerofmuscleStudy on Ultra-processed Foods and Health Outcomes: https://www.bmj.com/content/384/bmj-2023-077310Kion Essential Aminos: https://glnk.io/j6vy/thelyonsshare26mFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org