E184 Unlocking the Secrets of Dual Brain Psychology with Fred Schiffer

Fred Schiffer is a sought after speaker, best-selling author, psychiatrist and part-time assistant professor at Harvard, he is on a mission to help people understand their anxiety, addiction and trauma and to offer them a proven method to improve their wellbeing.In this episode:Fred shares how dual brain psychology can reveal two sides of your brain that respond differently to stress and trauma.Fred explains how simple eye-covering techniques can shift your emotional state in seconds.He talks about how trauma affects one side of the brain more than the other, leading to anxiety, addiction, and depression.He gives real-life examples of how patients experience different emotions depending on which brain hemisphere is stimulated.Fred mentions his new book (Good-bye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology)  that dives into dual brain psychology and shares therapy stories to help readers understand their own experiences.He reveals a powerful, quick treatment using infrared light to improve mental health, especially in cases of PTSD and addiction.Fred encourages listeners to connect with their inner child and use simple techniques to ease anxiety in daily life.Contacting Fred:www.dualbrainpsychology.com On Social: https://www.facebook.com/profile.php?id=100086357269068https://www.facebook.com/profile.php?id=61560456878989https://www.linkedin.com/in/fredric-schiffer/Blogpost:  https://therelaxationlounge.info/dual-brain-psychology-with-fred-schifferNote: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info