E186 Breaking Free: Say Yes to Yourself with Susan Lazar Hart

Susan Lazar Hart, author of Breaking Free, transformational mindset coach, creator of the Congruent Living Method and The Congruent Living Academy.In this episode:Susan shares her journey from being an artist to discovering a deep connection between body, mind, and spirit that changed her life.She explains how she found congruence by moving past society’s pressures to stay busy, feel guilty, or live for others' expectations.Susan talks about the small, practical steps you can take to honor yourself daily, from gratitude practices to simply putting on your running shoes.She emphasizes the power of baby steps, reminding us that transformation begins with simple, consistent actions.Susan encourages shifting mindset by asking empowering questions like, "What would I love to create with today?" and "What if it could be easy?"She shares a simple exercise that really goes deep into what is holding you back in what you want to do.Susan invites listeners to use her Transformation Toolkit as a guide to start breaking old cycles and discovering harmony in life. Click Here to get started https://susanselfcheck.comContacting Susan:https://susanlazarhart.com/ On Social:FB: https://www.facebook.com/SusanLazarHartCoachingIG: https://www.instagram.com/susanlazarhartcoachingLinkedin: https://www.linkedin.com/in/susanlazarhart/YouTube: https://www.youtube.com/c/SusanLazarHartBlog:  https://therelaxationlounge.info/breaking-free-say-yes-to-yourself-with-susan-lazar-hart/  Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Feeling Overwhelmed? Your Nervous System Needs This.Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.https://reset.therelaxationlounge.info Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info