E186: These Hidden Mindset Blocks will Make Your Periods Worse with Dr. Heather Rhodes

Overwhelmed trying to figure out your hormones? Let’s simplify things and help you move forward.  If hormone balance feels like a never-ending battle of trial and error, you’re not alone. This episode is here to help you cut through the confusion, ease your stress, and start making real progress.You’ll learn:Why trying everything isn’t helping—and what you should do instead  How your feelings and stress are affecting your hormones Easy, straightforward steps to get back in tune with your body and see real change.Hit play now and take the first step toward a calmer, more confident approach to your health. Connect with Dr Heather Rhodes:WebsiteIG: @drheatherrhodesLET ME HELP YOU FIX THOSE HORMONES:Love Your Liver GuideHormone Secrets WorkshopWhen you’re ready to fix your hormones without the drama of figuring it out on your own:Join Nourish Your Hormones Coaching1:1 Hormone CoachingLeave a 5-star rating on the podcast and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first things we work on to balance hormones!Use the code HHPODCAST for $50 off Nourish Your HormonesLET’S CONNECT!IG: @leishadrewsMy story + more hormone resources hereDoors are closing Monday 1/20 at midnight for the bootcamp bonuses for Nourish Your Hormones Coaching - Don't miss $300 off and your 1:1 hormone audit!Check out all of the details hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass