E187: 2 Things to do FIRST to Balance Your Hormones Naturally

If you've asked yourself "Where do I start?" when it comes to balancing your hormones, having better periods, or getting rid of some of those PMS personalities, today I'm answering that question for you. It can feel confusing to know if your hormone symptoms are coming from estrogen dominance, low progesterone, problems with your diet, or any other number of issues you've heard about. The good news? There are a few things I almost ALWAYS recommend that can help reduce stress in the body, which leads to happier hormones and better periods. Here are my 2 first steps:1. Start with nourishment - I'm sharing some simple nourishment strategies you can implement today. 2. Understand your cycle & hormone patterns with some specific toolsHormone balance really doesn't have to be as hard as you're making it, when you have the right steps, changes come faster than you might expect. If you're ready to stop throwing spaghetti at the wall, join us in Nourish Your Hormones for the step by step and support you need to see long lasting change. LET ME HELP YOU FIX THOSE HORMONESLove Your Liver GuideWhen you’re ready to fix your hormones without the drama of figuring it out on your own - Join Nourish Your Hormones CoachingUse the code HHPODCAST for $50 off Nourish Your HormonesLET’S CONNECT!IG: @leishadrewsMy story + more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass