E187:Mindset and Confidence Coaching with Jeanine Grayson. Focus on the journey not the destination

I had a terrific conversation with Jeanine Grayson who is a mindset and confidence coach. Here is Jeanine in her own words. "A former perfectionist who struggled with setting boundaries, Jeanine spent years of her life in a toxic relationship feeling unhappy, unfulfilled, and undervalued. Amidst a battle with cancer, Jeanine experienced a transformational mindset shift that unlocked her untapped potential. This shift unleashed the start of new thoughts and beliefs that grew into courage and confidence to take massive action and rebuild a new life. As a certified Life Coach and NASM Behavior Change Specialist, Jeanine helps individuals shed their self-doubt, identify limiting beliefs, reframe new thoughts, and take empowered action in their lives. In this episode we discuss topics like: The importance of the journey and not just the destination. How fitness as a tool can help to manage stress and anxiety. How suffering can be like a secret gift. The Importance of sustainability in fitness, eating, and life. The importance of controlling our thoughts. Discovering and changing Limiting Beliefs. You can find Jeanine at:www.jeaninegrayson.com LinkedIn: @jeanine-grayson Instagram: @jeaninegraycoaching Facebook: @jeaninegraycoaching