E188 Lower Your Stress (Techniques That ACTUALLY Work) with Julie Fitzpatrick

Julie Fitzpatrick, a multi-award-winning hypnotherapist, coach, podcast host, speaker, and #1 international bestselling co-author, is the founder of Millieside Therapy & Coaching. Specializing in helping individuals stuck in cycles of stress, overwhelm, or anxiety—especially those frustrated by traditional therapies—Julie offers a unique, transformative approach. Her proven techniques empower clients to lower their stress, regain calm, build confidence, and take back control of their lives.In this episode:Julie shares her journey from 35 years in the corporate world to becoming a hypnotherapist, inspired by her desire to help people break free from stress and overwhelm.  She explains how stress affects our bodies and minds and emphasizes the importance of taking small, actionable steps to lower your stress. Julie talks about "coherent breathing," a simple technique of breathing in and out for six counts to quickly calm the mind and body.  She highlights how stopping, pausing, or even dancing for a few minutes can reset your day, lower your stress and help you regain focus.  Julie discusses the power of breaking tasks into bite-sized pieces, using techniques like the Pomodoro method to stay productive without overwhelm. She shares her belief in the importance of flow—finding joy and focus in your work—and knowing when to step back when it no longer feels right.  She offers relatable insights into handling setbacks, reframing bad days, lower your stress and restarting with a fresh perspective whenever needed.  She talks about her free quiz and calming audio – click here Contacting Julie: https://millieside.com On Social https://linktr.ee/milliesidetherapycoachingBlogpost:  https://therelaxationlounge.info/lower-your-stress-with-julie-fitzpatrickNote: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info