E189 - How High Blood Pressure Will Kill You (And How To Fix It)

High blood pressure isn’t just “a bit high.” It’s silent, progressive, and responsible for heart attacks, strokes, kidney failure, erectile dysfunction, and early death. Most men never feel it rising. They train. They eat “pretty well.” They assume they’re fine. Meanwhile their arteries stiffen, their heart thickens, and damage accumulates year after year. In this episode Ben will break down how this impacts you and how to fix it.