E19 - Back & Better! Don't Apologize for Taking a Break

Hello everyone! Averi is BACK and better than ever. Today, I talk about the importance of taking a break from things that are good for you. Recently, I have been away at my body building competition, and so much has happened, but we'll get into that. I encourage everyone to reflect on your own life and consider taking breaks from activities that may be good for you, but are not fulfilling your current needs. I provides examples of swaps and adjustments that can be made to try new things and improve overall well-being. I appreciate all the support in the past weeks while I was competing, but I am VERY glad to be back with everyone (also, check out the All You Podcast Instagram if you want to see some updates from the show! Just click on the highlight called "BTS"). Look below for some takeaways from today's episode. Let's continue to work on becoming a PR together. Have a great week! Takeaways Taking a break from things that are good for you can be beneficial for personal growth and well-being. Reflect on your own life and consider taking breaks from activities that may not be fulfilling your current needs. Make swaps and adjustments to try new things and improve your overall well-being. Don't apologize for taking a break and be open to change. -- We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠LINK⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more! Socials: ⁠⁠⁠All You Podcast TikTok⁠⁠⁠ ⁠⁠⁠⁠All You Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Averi's Fitness Instagram⁠⁠⁠ ⁠⁠ **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!