EPISODE · Oct 29, 2021 · 23 MIN
E19 - Evidence Based Supplements for Athletes Part 2
from The Ideal Nutrition Podcast
Part 2 on the topic of evidence-based supplements. This episode covers beta-alanine, vitamin D, iron, probiotics, pre-workout, glycerol and beetroot juice. (0:00) - Intro (0:23) - Beta-alanine (3:54) - Vitamin D (6:37) - Iron (8:52) - Probiotics (11:55) - Pre-Workout (14:31) - Glycerol (20:06) - Beetroot Juice (23:16) - Outro
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E19 - Evidence Based Supplements for Athletes Part 2
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