E19: Five Hidden Risk Factors Accelerating Cognitive Decline and Dementia

Free Strategy Session with Dr. CindyIn this episode of Re-Think Aging, Dr. Cindy explores five often-overlooked risk factors for cognitive decline and shares practical steps to safeguard your brain health. Moving beyond the usual advice of puzzles, supplements, and exercise, she highlights critical contributors such as hearing loss, environmental toxins, borderline high blood pressure, body composition, and the cognitive impact of certain medications.Dr. Cindy explains how each of these factors influences the aging of the brain, and provides actionable guidance to help listeners preserve memory, support metabolic health, and lower dementia risk. She also introduces the Re-Think Aging Community, a virtual program designed for midlife adults and beyond that offers monthly masterclasses, personalized age assessments, and ongoing support for intentional brain and body wellness.Whether you’re feeling strong and simply want to optimize your health, or you’re concerned about cognitive decline, this episode delivers evidence-based strategies to help you stay sharp and age with confidence.You'll learn:Why Treating Hearing Loss Protects Memory and Reduces Dementia RiskHow a Clean, Non-Toxic Home Environment Supports Brain HealthThe Overlooked Impact of Borderline Blood Pressure on Cognitive DeclineWhy Preserving Muscle and Managing Body Composition Strengthens the BrainHow Reviewing Medications Can Prevent Accelerated Brain AgingViewers are invited to join the Re-Think Aging Community to access resources for their journey Resources Mentioned In This Episode:The Re-Think Aging CommunityFree Strategy Session with Dr. CindyCaringForTheBody.orgSubscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose, from the inside out.Connect with Dr. Cindy: LinktreeStrategy SessionProduced by: Social ChameleonMedical DisclaimerThe Re-Think Aging Podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.Disclaimer: The Re-Think Aging podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions. Hosted on Acast. See acast.com/privacy for more information.