E19 Is Love Blind?!

Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod The Start to Lift Challenge starts March 11th, 2023. Learn how to lift with minimal equipment and get a free 4-week challenge to gain motivation and accountability! Go here for more details: https://bit.ly/start-to-lift-info Two resources Ali referenced for anxiety help: @anxietyjosh https://www.instagram.com/anxietyjosh?igsh=MXFrMG8xaG04b2lzaw== and @treatmyocd https://www.instagram.com/treatmyocd?igsh=OHVzeW1kYTdvZ2h2  *REMINDER- we are NOT medical professionals and this is not medical advice in place of a medical diagnosis or real medical attention for a licensed medical professional.  0:00- intro 4:00 - Love is Blind thoughts -NON-spoiler segment 7:51- LIB SPOILER segment 19:32- diarrhea war stories 25:00- sick girl recipes  30:45- shapewear, do we love or hate it? 34:00- Is shapewear deceiving? 41:30- a sign that it's time for a social media detox 49:00- to have social media, or to not have? 57:00- how we handle social media  1:04:00- appreciating the journey  1:06:00- what loving yourself means  1:08:00- starting from ground zero  1:13:00- end of show chit chat  Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP