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E19 – Self-Care and Self Compassion episode artwork

EPISODE · Jul 13, 2018 · 7 MIN

E19 – Self-Care and Self Compassion

from The Ugly Duckling Diary · host Mags Thomson

Raise your hand if you do this: when you do something to look after yourself you have a huge guilt trip? Is there part of you that things looking after yourself in selfish? Then this is the episode for you! - You can't pour from an empty cup - Self-care isn't a luxury, it is essential - We cannot heal without self-care - We need and deserve some indulgence sometimes - The guilt trip can cancel out the self-care - Our wants and needs change over time - Try what works for you - Everything you try helps, even if it helps determine what doesn't care for you!

What this episode covers

Raise your hand if you do this: when you do something to look after yourself you have a huge guilt trip? Is there part of you that things looking after yourself in selfish? Then this is the episode for you! - You can't pour from an empty cup - Self-care isn't a luxury, it is essential - We cannot heal without self-care - We need and deserve some indulgence sometimes - The guilt trip can cancel out the self-care - Our wants and needs change over time - Try what works for you - Everything you try helps, even if it helps determine what doesn't care for you!

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E19 – Self-Care and Self Compassion

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Frequently Asked Questions

How long is this episode of The Ugly Duckling Diary?

This episode is 7 minutes long.

When was this The Ugly Duckling Diary episode published?

This episode was published on July 13, 2018.

What is this episode about?

Raise your hand if you do this: when you do something to look after yourself you have a huge guilt trip? Is there part of you that things looking after yourself in selfish? Then this is the episode for you! - You can't pour from an empty cup -...

Can I download this The Ugly Duckling Diary episode?

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