E19- The Real Reason Your Back Pain Keeps Returning

Back pain is one of the most common reasons people seek help—but why does it keep coming back?In this episode of The Optimal Health Guide, Michael and Josh unpack the hidden causes behind recurring back pain and why the problem is often connected to everyday habits rather than a single injury. Josh explains how poor body mechanics, prolonged sitting, weakness, flexibility limitations, and small daily movements can gradually create stress on the body over time.The conversation explores:why back pain often starts with ordinary movementshow poor posture and prolonged sitting affect the spinethe role of weakness and flexibility in recurring painsigns that back pain may indicate something more seriouswhy people feel better temporarily only to experience another flare-upwhat lasting recovery actually requiresIf you've ever wondered why your back pain keeps returning despite rest, stretching, or treatment, this episode will help you understand what may be happening—and what you can do about it. 👉 Learn more at vancept.com👉 Submit future podcast questions at podcast.vancept.com