E190 Experience the LIFE-CHANGING Power of Journaling with Kat Amey

Kat Amey, Life Coach and Retreat Host helping people to live a life they love - their own way.In this episode:Kat shares how her journey to Thailand inspired her to become a life coach and help people live lives they truly love.Kat explains how journaling can feel like a quiet friend, offering a way to unload thoughts and self-coach without outside opinions.She talks about overcoming common journaling challenges, like perfectionism or overwhelm, by starting small with simple prompts like, “How am I feeling today?”Kat encourages using habit stacking, like pairing journaling with your morning coffee, to make it a seamless part of your routine.She suggests choosing a journaling method that works for you, whether handwriting in a pretty notebook or typing on your device—just keep it easy and accessible.She highlights how journaling can support entrepreneurs by helping process challenges, doubts, and decisions, even when working alone.Kat recommends using journaling for goal setting by focusing on how you want to feel and who you want to become, instead of rigid resolutions.She shares information about her free workbook to help you get started with journaling – click here  Contacting Kat:https://www.kathrynamey.com/On Socialhttps://www.instagram.com/kat_amey/https://www.facebook.com/groups/thewellnesshub.101Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info