E190 – Stop Emotional Eating with Tricia Nelson

When you feel your stress levels rising are you reaching for a bag of cookies or chips? Does an emotional encounter, a fight or an argument, send you digging in the freezer for the tub of ice cream? Or in my case, a glass of red wine. Joining me today is Tricia Nelson, an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now to share how to conquer emotional eating. Connect with Tricia at www.healyourhunger.com, Facebook @HealYourHunger and Instagram @tricianelson_ Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at [email protected]. Thanks for joining me today and until next time I’m sending my virtually distant hugs!