E192 Optimal Health and Wellness for High-Performers - Words from the Wise

This is the second episode in our new series called “Words from the Wise,” where we compile wisdom from some of our amazing past guests! This episode includes a wide range of mental and physical health topics, including the importance of finding a purpose in life, the power of meditation, how to optimize your sleep, understanding emotional intelligence, breaking free from addiction, habitual hacks and more! We hope you pick up a few new healthy habits from this episode and apply them in your own life. The following episodes were featured: E165 Marta Zaraska - Transcending the Traditional: How to Optimize Your Health and Longevity E172 Emily Fletcher - How to Change Your Reality and Get Better at Life with Mindfulness, Meditation & Manifestation E83 Dave Asprey - Super Human Performance  E140 Samantha Perkins - How to Break Free From Addiction and Use Real Estate as a Vehicle to Live Your Best Life  E136 Marc Brackett Ph.D. - Cultivating Emotional Intelligence  E168 Dr. Jay Khorsandi - Biohacks: Healthy Habits for Optimal Sleep, Nutrition and Exercise   Listen to more in the “Words from the Wise" series: E188 Mindset Mastery - Words from the Wise Looking to further elevate your performance? Download our free guide, Raising the Bar - 5 Steps to Elevate Your Habits, by joining Elevate’s Insider Network! You will also be informed of real estate investing news, tips from Tyler, books Tyler’s reading and more. Join today:https://elevatepod.com/insider This episode of Elevate is brought to you by CF Capital LLC, a national real estate investment firm that focuses on acquiring and operating multifamily assets that provide stable cash flow, capital appreciation, and a margin of safety. CF Capital leverages its expertise in acquisitions and management to provide investors with superior risk-adjusted returns while placing a premium on preserving capital. Learn more at cfcapllc.com   Follow us!  Website: elevatepod.com Twitter: twitter.com/elevatepod1 IG: instagram.com/elevatepod Facebook Group: https://www.facebook.com/groups/elevatepodcastcommunity LinkedIn: https://www.linkedin.com/company/elevatepodcast