E192: Protein Powders 101: How to Choose a Protein Powder to Support Your Health Goals

This episode covers:A study on sleep and osteoporosis, choosing the best protein powder base for you, what to look for on protein powder labels, and more!Links mentioned during this episode:Protein Powders 101: How to Choose a Protein Powder to Support Your Health Goals!: https://bit.ly/HowToChooseAProteinPowderStudy on Sleep and Osteoporosis: https://www.sciencedaily.com/releases/2024/05/240507150236.htmFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org