E193 Breaking Free from Anxiety: Core Belief Shifts with Sabrina Trobak

Sabrina Trobak lives in Fort St John BC Canada She is a registered counsellor and the author of Not Good Enough: Understanding your Core Belief and Anxiety.Sabrina was a teacher, vice principal and school counsellor for over 20 years. Sabrina has extensive training in resolving past trauma and the impact trauma has on the core beliefs, not good enough, not important, not valued.In this episode:Sabrina shares how the belief of “not good enough” can shape our daily lives and how unresolved trauma plays a role.Sabrina explains how emotions build up when suppressed, making overwhelm and anxiety even more intense.She talks about the importance of identifying and challenging negative core beliefs to develop self-worth.She highlights how planning can ease anxiety, giving practical tips for real-life situations and even "what if" thoughts.Sabrina dives into how anxiety ties to confidence and how small shifts in belief can lead to feeling "good enough."Sabrina discusses how being prepared and having strategies can help you feel in control and lower stress.She reminds us that growth takes time, but with awareness and consistent effort, we can start feeling valued and confident.Contacting Sabrina:https://www.trobakholistic.org/On socials:https://www.youtube.com/@trobakholisticcounselling4407https://www.facebook.com/trobakholisticcounsellinghttps://www.instagram.com/nge_trobak/https://www.tiktok.com/@nge_core_beliefhttps://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Feeling Overwhelmed? Your Nervous System Needs This.Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.https://reset.therelaxationlounge.info Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info