E194 Why You Need to Listen to Your Anger with Bronwyn Schweigerdt

Bronwyn is a licensed psychotherapist and anger expert. Her podcast is Angry at the Right Things.In this episode:Bronwyn shares how anger isn't a problem to manage but a signal to explore, helping us understand relationships and boundaries.Bronwyn explains how anger can be suppressed and transform into anxiety or depression if not acknowledged and processed.She talks about recognizing anger as a dashboard light, signaling us to check what’s “under the hood” and address unresolved issues.She dives into why we struggle with boundaries, often linked to childhood experiences of shame or abandonment.Bronwyn highlights how emotions, including anger, guide us toward what we need, helping us move forward and create positive changes.She reflects on her personal experiences with depression caused by suppressed anger and self-betrayal, emphasizing the importance of validating our feelings.Bronwyn reframes anger as a secondary emotion, often masking feelings of betrayal, rejection, or abandonment that need deeper exploration.Contacting Bronwyn:https://angryattherightthings.com/On Social:https://www.facebook.com/bronwyn.schweigerdt/https://www.linkedin.com/in/bronwyn-schweigerdt-3124857/https://www.youtube.com/@bronwynschweigerdt1382Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Feeling Overwhelmed? Your Nervous System Needs This.Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.https://reset.therelaxationlounge.info Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info