E195 - James MacDonald Author of First Time Dad and Host of Dad Mind Matters - Parenting, Marriage & Mental Health For Men

EPISODE 195 - James MacDonald Author of First Time Dad and Host of Dad Mind Matters - Parenting, Marriage & Mental Health For MenAbout James MacdonaldI am James Macdonald and 5 years ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be the best man I could be.Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds.First Time Dad is for the new(ish) dads who feel totally overwhelmed at their new responsibility and feel like their mental health is on a slow and silent decline.Book: First Time Dad: The 42-Week Guide For Men To Help Your Partner Have A Calm & Confident PregnancyIf you want to effectively support your partner during pregnancy, and strengthen your relationship and mental health, keep reading...If you're going to be a dad, congratulations, that's awesome!That said, if you worry about this life-changing experience negatively affecting your mental health, you'd be right to. Recent statistics show that up to 50% of all new dads experience depression if their partner gets postnatal depression.Are you concerned your little blessing might drive a baby-shaped wedge between you? Then your spidey senses are on the money because studies show that dads are three times more likely to die after a relationship breakdown than women.Are you anxious that the general stress of family life might damage your mental health? This is a justified concern as suicide is the single biggest killer of men under 45 in the UK. If any of these concerns resonate with you, don't worry; you're in safe, albeit slightly weathered, hands. James Macdonald is a happy and mostly calm dad of three.In First Time Dad you’ll learn:Week-to-week explanations of what’s happening for your baby and inside your partnerHow to be a big help, not a major hindrance, during the deliveryHow to help your partner get physically fit and ready for birthWhat to expect at your 12 and 20-week scansHow to keep her & your sense of humor during those high-pressure momentsHow to mentally prepare for the birth if you're squeamishWhat to do when you need reassurance but don't want to burden herAdvice on having sex and maintaining intimacy throughout pregnancyHow to keep calm when all hell is breaking looseWhat a birth plan is and how to prepare oneWhat nesting is and how to use it to your advantageWhat you can do to develop, strengthen and prepare your mental health for the big day and beyond itWhat you need to do & say to ensure everyone’s mental health remains intactRoad-tested survival tips for dads to ensure you don't continue to put your foot in itIf you're ready to start the journey from knee-trembling novice to a contender for dad of the year and maybe prove your mother-in-law massively wrong___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca