E196 Ancient Wisdom for Modern Stress Relief with Jemma (Jemmita) Gawned

Jemma (Jemmita) Gawned is a Modern Medicine Woman, Retreat Leader, Healer, and Ceremonialist specializing in energy healing and spiritual guidance offering deep transformational work globallyIn this episode:Jemma shares how being a sensitive child led her to energy healing and spiritual work, helping others transform their lives.She explains how a life-changing experience with ayahuasca and a soul retrieval in Peru shaped her path as a modern medicine woman.Jemma talks about the stress of constantly seeking external validation and how true healing comes from within.She shares why meditation, breathwork, and visualization are game-changers for busy women to manage stress and prevent burnout.She explains how reconnecting with nature and calling on unseen allies can offer powerful support in overwhelming times.Jemma talks about rhythmic breathwork techniques that help release stored trauma and reset the nervous system.Jemma shares her favorite breathwork guides on YouTube for those wanting to start their own practice. The ones she mentioned are: https://www.youtube.com/@BreatheWithSandy and https://www.youtube.com/@catalinarojasbenedetti2214She talks about the magical powers of cacao and shares her free cacao masterclass - https://www.anchoringthelight.com/joinfreemasterclassContacting Jemma:W: www.anchoringthelight.comInsta: https://www.instagram.com/anchoringthelightYT: https://www.youtube.com/@anchoringthelight-jemmitaFB: https://www.facebook.com/anchoringthelight/Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Feeling Overwhelmed? Your Nervous System Needs This.Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.https://reset.therelaxationlounge.info Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info