E196 - How To Get Rid Of Lower Belly Fat & Love Handles

from The Upgrade w/ Ben Craughwell · host Ben Craughwell

Most men who train consistently still carry fat around the lower stomach and sides, because the way they’re approaching fat loss is completely wrong. In this episode, Ben will break down why lower belly fat and love handles are usually the last places to lean out, why endless ab exercises won’t fix it, and the common mistakes high-performing men make when trying to get lean.

Episode metadata supplied by the publisher feed · Published Mar 16, 2026

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E196 - How To Get Rid Of Lower Belly Fat & Love Handles

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