E197 Tapping Into Your Emotions: The Science of EFT Healing with Andrea Hunt

Andrea Hunt is an EFT Empowerment Coach who helps people overcome their fears, anxieties, and self-doubt to step outside their comfort zones and become the best version of themselves. Through transformational coaching and EFT Tapping, Andrea guides clients to release emotional blocks, reduce stress, and improve their emotional health.A US expat, Andrea has lived in six countries—China, Germany, Argentina, Mexico, the UK, and Italy—giving her a unique, global perspective on personal growth and resilience. She's also a published author and passionate about sharing her insights through podcasts and interviews.In this episode:Andrea shares how stress sneaks into our daily lives and what to do when it feels like too much.She explains why busy women often put themselves last—and how to flip the script.She talks about her into to EFT with Brad Yates.Andrea talks about simple, feel-good ways to calm your mind in just a few minutes a day.She reveals the sneaky habits that keep stress levels high (and how to break free!).Andrea gives a fresh take on self-care that actually fits into a packed schedule.She shares her go-to trick for resetting when overwhelm takes over.She shares information about her free EFT Tapping book - click here Andrea leaves us with one powerful reminder: You don’t have to do it all to be enough.Contacting Andrea:https://www.dreahunt.comOn Social:https://www.instagram.com/living.deliberately.today/https://www.facebook.com/livingdeliberatelytodayhttps://www.youtube.com/@dreahuntlivingdeliberatelyNote: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info