E2 BFT (Body Fit Training) | 👾 Gamified, science-driven fitness training. Creating a rewarding habit

Fitness journeys like life itself have ups and downs. In this episode, I sat down with former New Zealand Police Officer now BFT studio owner & coach Prakash Hira. We talked about BFT (Body Fit Training) and how their gamified, science-based & technology-driven program helps make exercising FUN and therefore easier to be part of everyday life. This episode is for those keen to make exercising part of their life and for people who want to explore a program designed to deliver results. Making it fun, and building a community that welcomes and inspires you. I discovered this program and it has changed not only my journey but also my friends and family. By sharing each other’s fitness journeys we discussed: (02:57) - A Fitness Revolution Begins: Introduction to BFT (05:05) - The Science Behind BFT: Unveiling the Program (09:14) - Technology Meets Fitness: BFT's Heart Rate Monitor ❤️ (18:41) - Community Driven (22:05) - Personal Journeys: Transformations Through BFT (26:03) - From Challenge to Change: A Fitness Revival (30:03) - Balancing Act: Discipline vs. Indulgence in Fitness ⚖️ (34:17) - The BFT Edge: A Holistic Fitness Approach (41:40) - What is progression-based training anyway? 🧐 (49:39) - Beyond the Gym: Learning and Innovation in Fitness (50:10) - Building a Habit - Make it Rewarding 🥰 (51:20) - I lost 20kg because I wanted to fit into an I Love Ugly hoodie. 🤣 (55:00) - Recommendations for someone who wants to start. 😬 (1:00:00) - Nurturing Fitness: Building Lifelong Healthy Habits (1:00:37) - What's gonna happen to my fitness journey if I have kids? 🍼 (1:03:07) - BFT Unlocked. Bring a mate. Try it out (1:05:19) - Personalised Fitness Experience (1:10:00) - The Business of Fitness: Exploring BFT's Franchise Model (1:14:14) - If I want to be a trainer at BFT. How can I do that? 🏋️‍♂️ (1:16:22) - The Challenge (1:21:33) - Tracking calories, what a pain! 🤣 (1:25:33) - Sharpening the saw 🪚 (1:26:32) - Thank you guys for listening 🙏 - Drink water, exercise & ✌🏾 🧤 This episode is NOT sponsored by BFT in any way but if you are keen to get a special May offer click this link here and register. Some great stuff coming up to get you started for cheap. https://www.bft.studio/teatatu/gmb/ Follow us on: Insta: https://www.instagram.com/themeldingmuse Tiktok: https://www.tiktok.com/@themeldingmuse Spotify: https://open.spotify.com/show/1YfmwMX... Apple: https://podcasts.apple.com/us/podcast... Amazon: https://music.amazon.co.uk/podcasts/a... 🎵 Music: High Ball from Pterror Dak Trill by Nick Maclaren | Trippin' feat. Leroy by Unda A project powered by: 🟩 Neziak Design | http://neziak.design ▪️ NZK Creative Collective | https://neziak.co/