E2: How to become mentally stronger through routine and sport, without losing too much time on “important” things.

from Proud to be Out · host Alexander Gerard

The second episode is all about getting mentally stronger through routine and sport! Steven Seidel, Gay Men’s Health and Wellness Advocate from Guam is sharing his thoughts why a lot of gay men in their thirties start struggling mentally. He shares his knowledge on which physical and emotional benefits of exercise we have and how exercise and routine can help us through rough times.

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This episode is 42 minutes long.

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This episode was published on July 29, 2020.

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