E2: Meet Cindy

Summary In this conversation, Sarah interviews Cindy about her background and her journey of unmasking. Cindy shares how she initially pursued a career in teaching but felt the need to get closer to being able to help others. She went back to graduate school in her 30s and now works as a counselor in private practice. Cindy also opens up about her childhood experiences, including being raised by her grandparents and the impact of her mother's mental illness. She discusses how these experiences led her to develop a masking behavior and the challenges she faced in finding her authentic self. The conversation explores the concept of unmasking oneself and the importance of authenticity in relationships. It discusses the impact of complex PTSD on relationships and the need for compassion and boundaries. The hosts share their personal experiences as mothers and how it has inspired them to unmask themselves. The conversation also touches on the role of shame in masking and the importance of validating children's feelings. The episode ends with an invitation for listeners to identify the people in their lives with whom they can unmask and be authentic.