E2:S1 - Wellness

Stacey, our Director of Wellness, to our podcast. She has been helping individuals stay fit and healthy in their workplace and at home by providing virtual and onsite fitness classes as well as 1:1 fitness coaching. Stacey is an expert at overall body toning, working the core, stamina, flexibility, and strength. And offers a customized program of workouts, nutrition counseling, and personal training. We think what she’s doing in Health and Fitness is stellar, and we would like to have her share what keeps her thinking, thriving, and feeling inspired as a woman who started her wellness brand in a pandemic. Check out our Wellness Section: xaviercreative.com/wellness/ Get fit with Stacey: movementbystacey.com/