E2: Sharing Our Journeys Towards Being in the Best Shape and Health of Our Lives

Rich, Luis and Daniel talk about each of our journeys towards being in the best shape and health of our lives. It certainly hasn’t always been like this. It’s been a journey for each of us, which we’ve had to build towards. And each of our journeys have been different – as they should be.  YOU have to go on your OWN journey, and you have to do the work, to build towards being in the best shape and health of YOUR life. And there’s no excuse to not be on that journey. You owe it to yourself, and you owe it to those who depend on you. We at least hope that you can relate to some of our journeys – and that you find them useful for charting your own. =========== Referenced in the show: - Whole30 - https://whole30.com - Dodgeball, Donut scene - https://youtu.be/e1-qmLk64NA - Daniel’s habit tracking progress - https://www.danielclough.com/daily-habits-june-2023-are-the-cracks-starting-to-appear/ - Why and how Daniel gave up alcohol – http://www.danielclough.com/two-years-sober/  - Rich’s autoimmune diagnosis (Ankylosing Spondylitis) - https://www.nhs.uk/conditions/ankylosing-spondylitis/ =========== Intro Credit: David Goggins