E2| Supporting Long Covid with Yoga & Ayurveda

Episode 2 - Supporting my Long Covid Journey with Yoga & Ayurveda. In this episode, I share my symptoms of long covid, my dysautonomia diagnosis, and the 5 habits and practice of yoga and ayuveda that have supported my healing journey. I also share a bit about Relax, Rest &Regulate - a mini-course on yoga, ayurveda, and nervous system healing. In this mini-course you learn more about the autonomic nervous system, the 6 P's of nervous system healing, and yoga for trauma response. this course was coincidently recorded during the acute initial days of my journey with covid. Learn more here: Relax, Rest & Regulate.To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness