EPISODE · Oct 24, 2024 · 1H 2M
E20: Alex Hutchinson | Sweat Science Will Boost Your Performance
from The RUNEGADE Podcast · host Mark and Todd
Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.You can watch RUNEGADE on YouTubeLike what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES.On Episode 20, Alex Hutchinson makes his second appearance on the podcast, to discuss some of his Sweat Science articles published on outsideonline.com“There are many things Garmin cannot tell you. And luckily, for many things, we have Alex Hutchinson” - Malcolm GladwellAlex explains the science behind some really interesting topics:Yes, You, Were Born to Run - the latest researchCan Beet Juice Help you Beet the Competition?Baking Soda - Boost Your PerformanceMore Carbohydrates per hour to Fuel EnduranceStrengthen Your Foot Core - Foot DomingThe New Woman's Marathon WorldAlex is a New York Times Best-selling author. His first book "Endure - Mind, Body and Curiously Elastic Limits of Human Performance" is a must read for anyone looking to gain insight into the minds of great athletes and how to push the limits of human performance and endurance - in sport, business or every day life.And Alex shared his second book is coming out on March 25, 2025 - "The Explorer's Gene - Why We Seek Big Challenges, New Flavors and the Blank Spots on the Map"More Alex:Alex's WebsiteAlex on Threads: @sweat_scienceAlex on Instagram: @sweat_scienceAlex on X: @sweatscienceWe thank Alex for having the endurance to endure another episode with us, and we can't wait for his second book - sure to be another New York Times Best Seller!And in a world of runners, be a RUNEGADE.Connect with Mark and Todd: Instagram: @altramarathonmanInstagram: @runclemarkX: @RUNEGADEpodcastFacebook Community: TheRUNEGADEPodcastYouTube: @TheRUNEGDADEPodcastTMTodd on Strava: https://www.strava.com/athletes/24075567Mark on Strava: https://www.strava.com/athletes/32395525Finding performance based running apparel and gear can be an exhausting endeavour of trial and error. And one that can easily overwhelming your closet and your wallet.We'd like to share with you, PATH projects - PATH makes performance-based running gear, that looks and feels great, that's functional and durable. It simply outperforms expectations.For a limited time, PATH is offering The RUNEGADE Podcast listeners 10% of their order with the code RUNEGADE10 - we thank PATH projects for being a friend of the podcast.
What this episode covers
Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.You can watch RUNEGADE on YouTubeLike what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES.On Episode 20, Alex Hutchinson makes his second appearance on the podcast, to discuss some of his Sweat Science articles published on outsideonline.com“There are many things Garmin cannot tell you. And luckily, for many things, we have Alex Hutchinson” - Malcolm GladwellAlex explains the science behind some really interesting topics:Yes, You, Were Born to Run - the latest researchCan Beet Juice Help you Beet the Competition?Baking Soda - Boost Your PerformanceMore Carbohydrates per hour to Fuel EnduranceStrengthen Your Foot Core - Foot DomingThe New Woman's Marathon WorldAlex is a New York Times Best-selling author. His first book "Endure - Mind, Body and Curiously Elastic Limits of Human Performance" is a must read for anyone looking to gain insight into the minds of great athletes and how to push the limits of human performance and endurance - in sport, business or every day life.And Alex shared his second book is coming out on March 25, 2025 - "The Explorer's Gene - Why We Seek Big Challenges, New Flavors and the Blank Spots on the Map"More Alex:Alex's WebsiteAlex on Threads: @sweat_scienceAlex on Instagram: @sweat_scienceAlex on X: @sweatscienceWe thank Alex for having the endurance to endure another episode with us, and we can't wait for his second book - sure to be another New York Times Best Seller!And in a world of runners, be a RUNEGADE.Connect with Mark and Todd: Instagram: @altramarathonmanInstagram: @runclemarkX: @RUNEGADEpodcastFacebook Community: TheRUNEGADEPodcastYouTube: @TheRUNEGDADEPodcastTMTodd on Strava: https://www.strava.com/athletes/24075567Mark on Strava: https://www.strava.com/athletes/32395525Finding performance based running apparel and gear can be an exhausting endeavour of trial and error. And one that can easily overwhelming your closet and your wallet.We'd like to share with you, PATH projects - PATH makes performance-based running gear, that looks and feels great, that's functional and durable. It simply outperforms expectations.For a limited time, PATH is offering The RUNEGADE Podcast listeners 10% of their order with the code RUNEGADE10 - we thank PATH projects for being a friend of the podcast.
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E20: Alex Hutchinson | Sweat Science Will Boost Your Performance
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