E20 | Maximizing health with minimal time for the busy woman

Send us Fan MailFeeling overwhelmed with your health goals amidst your busy, hectic schedule?You might be underestimating the power of small, daily self-care practices.Let’s address why squeezing in health and wellness into your already packed schedule feels impossible and reveal the practical steps you can take to change that.Learn how to navigate the challenges of chronic conditions with minimal time. This episode dives into simple, effective strategies for integrating wellness into your busy life.BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:How to identify "wintering" periods in your life and the importance of self-care during these times.Practical and small self-care strategies that fit into the brief pauses of your day, without needing to overhaul your life.The significance of setting boundaries for your health and well-being, ensuring you give from your overflow, not from your essence.OTHER LINKS MENTIONED IN THIS EPISODE: Book : “Wintering” by Katherine MayEpisode 1: How I healed my daughter’s severe health issues when conventional medicine failedBook : Abundance now By Lisa NicholsRate, Review, & Follow on Apple Podcasts“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Support the showIf this episode felt like it was speaking directly to where you are, not ahead of you and not behind you, but right here in the middle of your own becoming…I'm building the Effortless Healing Companion. AI designed by a healer. For women who are exhausted by a world that keeps asking more of them. No streaks. No notifications. No guilt. Just your body, finally heard.Something is opening in August. If you want to be in the room when it does, join the waitlist, the link is in the show notes.For now.....keep listening. Your body already knows the way.👉 JOIN THE WAITLIST Subscribe on Substack: healingfromwithin.substack.com  Email: [email protected]