E20 Reasons To Do HIIT

from Jumping into Wellness · host Bernadette

MIF intro • What is HIIT? • 1. Efficiency • 2. Burn More Calories • 3. Healthier Heart • 4. Increase Your Metabolism • 5. Lose Fat Not Muscle • 6. You don't need a gym • Outro

Episode metadata supplied by the publisher feed · Published Sep 25, 2017

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E20 Reasons To Do HIIT

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