E20: The 90s Called — And They Want Their Diet Trauma Back

Were you raised on Special K diets, low-fat yoghurts, and the belief that being thin was your ticket to happiness? 😩This one’s for the women who inherited a broken food relationship from the media, our mothers, and an era that praised restriction and punished appetite.In this episode, we unpack:The toxic messages of 90s & 2000s diet cultureHow these beliefs still shape our behaviour around food todayWhy it’s so hard to change — and how to start healing, one mindset shift at a timeIt’s time to stop blaming yourself for struggling — and start unpacking the programming you never asked for.This one’s honest, emotional, and long overdue. 💛🎧 Listen now and let me know what landed with you.Feeling ready to work on your food relationship and your health goals — without shame or obsession?👉🏻 DM me on Instagram @_rachaelmcguinnessor📲 Message me on WhatsApp to chat about coming on plan: https://wa.me/447454750848 — quote "PODCAST" for an exclusive discount 💌