EPISODE · Nov 4, 2021 · 20 MIN
E20 - Tracking Changes in Body Composition
from The Ideal Nutrition Podcast
There are a variety of ways to track changes in body composition. This episode covers the benefits and downsides of tracking body weight, waist circumference, skinfolds, DEXA, bioimpedance and other options when trying to gain muscle or lose fat. (0:00) - Intro (0:43) - Scale Weight (7:00) - Waist Circumference (8:39) - DEXA (11:21) - Skinfolds (15:15) - BIA (19:52) - Outro
Embed this episode
NOW PLAYING
E20 - Tracking Changes in Body Composition
0:00
20:42
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The Ideal Nutrition Podcast?
This episode is 20 minutes long.
When was this The Ideal Nutrition Podcast episode published?
This episode was published on November 4, 2021.
Can I download this The Ideal Nutrition Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!