E20 - TU RECREO DURANTE EL CORONA VIRUS #5

from Tu Recreo · host Tu Recreo

Carolina Saracho es psicóloga experta en Mindfulness. Nos cuenta su historia, en la que ha enfrentado etapas muy duras de ansiedad y depresión. Al estudiar el tema a profundidad, tanto en la teoría como en la práctica, concluye que ni los expertos dejan de tener ansiedad, simplemente aprenden a relacionarse con ella para vivir en un estado de paz y felicidad. Y que todos somos capaces de hacerlo.

Episode metadata supplied by the publisher feed · Published May 14, 2020

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E20 - TU RECREO DURANTE EL CORONA VIRUS #5

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