E20- Why Desk Work Is Wrecking Your Body

Millions of people spend hours every day sitting at a desk, staring at a screen, and working in the same position for long stretches of time. But what is that actually doing to the body?In this episode of The Optimal Health Guide, Michael sits down with physical therapist Josh Vance to discuss why desk workers commonly experience neck pain, shoulder pain, back pain, headaches, stiffness, weakness, and poor posture. Josh explains how prolonged sitting affects circulation, muscle balance, joint mobility, and overall movement—and why our bodies are designed to move more than most modern jobs allow. You'll learn:Why sitting affects more than just your backThe connection between desk work and neck, shoulder, and headache symptomsWhy people feel stiff after a long day at workWhat Josh means when he says people should "warm up for work"Simple habits that can dramatically reduce discomfortWhy weekend warriors are more prone to injuryThe long-term consequences of ignoring posture and movementIf you spend most of your day at a desk, this conversation may change how you think about work, movement, and long-term health.👉 Learn more at vancept.com👉 Submit future podcast questions at podcast.vancept.com