E201 - The 5 Levels of Nutrition When Trying To Get Shredded

from The Upgrade w/ Ben Craughwell · host Ben Craughwell

In this episode, Ben breaks down the 5 Levels of Nutrition you need to master if your goal is to get lean, defined, and truly shredded over 35 without wasting years in the gym with no result.

Episode metadata supplied by the publisher feed · Published Apr 7, 2026

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E201 - The 5 Levels of Nutrition When Trying To Get Shredded

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