E202: Faster Recovery = Better Performance: Tips to Improve Muscle Recovery!

This episode covers:What muscle recovery is, why muscle recovery is important, how to speed up muscle recovery, and more!Links mentioned during this episode:Types of Magnesium Blog Post: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/Recommended Magnesium Products: https://us.fullscript.com/plans/lyonsshare-magnesium-formatsKion Aminos: https://glnk.io/j6vy/thelyonsshare26mHow To Speed Muscle Recovery Blog Post: https://www.thelyonsshare.org/2021/03/29/how-to-speed-up-muscle-recovery-and-what-is-muscle-recovery-anyway/Magnesium and Chronic Disease Study: https://link.springer.com/article/10.1007/s00394-024-03449-0Join Our Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org