E204 – Emotional Intelligence with Irvine Nugent

When we have a firm grasp on our emotional intelligence, we can make better decisions, communicate better, defuse conflicts, improve relationships, empathize with others, and effectively overcome life's challenges. So what is emotional intelligence, our EQ? Joining me today is Irvine Nugent, coach and Emotional Intelligence expert, to help us understand more about managing our triggers and exploring our emotional self. Connect with Irvine at https://www.irvinenugent.com/, on LinkedIn https://www.linkedin.com/in/irvinenugent/, Twitter https://twitter.com/irvinenugent, YouTube https://www.youtube.com/channel/UCvooOd2tJ2LR1xWkKyxwr4A?view_as=subscriber, Instagram https://www.instagram.com/irvine.nugent/ and Facebook https://www.facebook.com/irvinespeaks Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at [email protected]. Thanks for joining me today and until next time I’m sending my virtually distant hugs!